The Ministry of Health on Including Sweets Wisely in Your Diet
The Ministry of Health advises including favorite treats in the diet, but doing so wisely and cautiously. According to the press service of the Ministry of Health of Ukraine, sweets can be included in a balanced diet, but they should be consumed rarely and in small quantities.
Effects of Excessive Sweets Consumption
While sweets can provide instant gratification, excessive consumption can lead to obesity and diabetes. Experts warn that overeating sweets can harm metabolism and deplete the body.
Simple Rules for Enjoying Sweets
Avoid strict restrictions: Strict diets that exclude favorite treats often lead to breakdowns and overeating, which negatively affects the figure and mental state.
Indulge in your favorite treat in moderation: Instead of completely denying yourself sweets, include them in your diet, but in limited quantities. For example, a small piece of high-quality dark chocolate with berries or fruits can satisfy the craving for sweets and benefit the body.
